Weight lifting is one of the best ways to develop muscles so it's no wonder why this is such a popular workout. Are you someone who decided to start a weight lifting workout, yet you're not sure what weights you should buy? Basically, there are two types of weight plates- standard or regular plates and Olympic size plates. Here are the differences and the pros and cons of using each.
Bar diameter
The entire bar of a standard weight is 1 in diameter. It is often used at home and is designed to take standard weight plates with 1 holes. Though they can also take Olympic plates, the plates will not fit properly since their holes are larger. So if you want to use Olympic plates on a standard bar, it is recommended that an Olympic adapter sleeve should be purchased for the plates to fit tightly on the standard bar.
On the other hand, Olympic size bars are 2 diameter on the ends. With this, they will only take Olympic weight plates which also have 2 diameter holes. You can't mix and match these two weight plates because the bar diameter varies on the sleeves onto which the weights are being slid and secured.
Competition rank
Olympic size bars are usually the ones being used in competition, while the standard or regular type is often chosen by beginners because of the idea that Olympic bars are just for pro athletes and power lifters.
Strength and stability
Standard weight bars are not as thick and heavy as compared to Olympic weight bars. Thus, a standard lifting bar will start to bend when loading somewhere over 200 pounds. On the other hand, the Olympic bar is sturdier and can handle several hundred pounds safely without bending or bowing.
Price
Typically, the regular bars are cheaper since they are lighter and require fewer raw materials when manufactured.
Grip
The middle portions of these two types of bars differ slightly. In Olympic bars, it is 1/16 or 1/8 thicker than the usual size of standard bars with just 1. As a result, bars that are larger in diameter are easier to use for dead lifts. The grip is more stable and secure so you can maximize your weight lift workout.
Beginner's choice
Standard dumbbell handles are 14 inches long while Olympic dumbbell handles are 18 inches. And it is common for people, beginners to be specific, to prefer the shorter ones for their weight lifting exercise.
Protective coating
Most standard weight plates have plastic coatings. If you're planning to use these dumbbells in an intensive workout for a long time, then plastic coated plates may not be a good choice for you. Over time, the plastic will peel off and it could make them unstable or even unsafe to use. Your grip and your routine will surely be affected. However, rubber encased plates will be more durable.
Equipment choices vary according to the goals of the user and of course, budget. Each has its own advantages and disadvantages. Evaluate and compare thoroughly before starting a weight lifting program because not all bodies are the same. What works for others is not a guarantee that it will also work for you. Do some research and try out the different types of weights at the gym or store to help you decide which exercise equipment would be most beneficial to you.
Learn more about weight training equipment.
Get fit for less at Exercise Equipment Express.
Laura Schneider is a website developer who is also a health and fitness enthusiast.
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