Gain Muscle While Losing Weight

Is it possible to gain muscle while losing weight? In fact, it is very possible to achieve this goal. In this article, I will show you all aspects of losing weight while gaining muscle.

In order to add muscle, you must have a very low percentage of body fat first. Cardio exercises, weight lifting and dieting are the best way to help you add muscle while burning fat. Cardio and dieting can help you burn a lot of fat and weight lifting is necessary to muscle building. So the best way to add muscle while losing weight is to change your diet while incorporating an exercise routine.

Firstly, food is important to make a good body.

Believe or not, you can lose weight fast by eating the right foods at the right time. It is better to eat 4-6 healthy smaller meals instead of eating 3 big meals a day because your can speed up the fat burning process by eating frequently. To get rid of body fat, you also have to stay away form junk foods and unhealthy foods form today. Try eating healthy foods like fiber rich foods, complex carbohydrate, healthy fat and lean protein. These foods will help you burn calories as well as help you build more muscles.

Secondly, do cardio exercises.

No body can reach their weight loss goals fast without doing cardio exercises. Cardiovascular exercises such as running and swimming will help burn calories and boost metabolism, when your metabolism increases, the fats in your body will burn off faster. Try to do 30-45 minutes of cardio 3-5 days a week. You can start doing with any exercise that you like such as weight training, jogging, running, cycling, swimming - anything aerobic.

Thirdly, weight lifting is also important.

Weight Training builds muscle massive, rev up metabolism, burns calories and is the basis of a hard rock muscular body. What is more, the most important thing about strength training is it keeps on burning fat hours after your actual workout session. It is suggested to perform strength training for 30-45 minutes, 2 times per week. To avoid risk of injury, make sure to stretch first before weight lifting.

In summary, if you want to gain muscle while losing weight, the best way is to alter your dieting habits while incorporating cardio exercises and weight lifting.

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