Maximize your full potential and you can inspire people. In a world obsessed with getting slim, dare to go against the flow. There is nothing wrong with getting bigger to achieve your end goal, whether it's in the area of sports, health, work, or just plain old body building. In this article, you'll learn some tips on how to get big muscles quickly and safely.
As a kid, I had always been very thin myself, and had been the ridicule of a lot of big bullies at school. I desperately wanted to know how to get big muscles because, no matter what I did, I always stayed thin.
The secret on how to get big muscles is not just your workout. It is a careful balance between your diet, your workout and rest. It is true that there are some genetically gifted people who have a lot of muscle mass in their body such that a simple diet and workout routine would immediately endow them with lean muscles; but for the average Joe, we need to go through the discipline and extra mile to achieve our desired results.
1.) Motivation - this is what gets you started, and, believe it or not, will keep you going, too. You need to plan your meals, workout routines and get the proper rest to keep you motivated. Set attainable results depending on your specified time frame (i.e. 6 - 10 weeks) and stick to it, consistency is the key. Learn how to combat frustration and keep a record of your progress to help you get going.
2.) Knowledge - the eager desire to do without knowing what to do will get you nowhere. Get good advice from reliable sources on how to get big muscles. Don't just go along with rumours and your personal ideas on how to get big. Research on it.
3.) Nourishment - Increase your calorie intake to about 300 - 500. But don't just eat any food; "junk" foods will only give you excess fat and not the lean muscles that you want. Proper diet is essential on how to get big muscles. Your meals should consist of 30 - 40% protein, 20 - 40% carbohydrates, and 20 - 30% fats. It is okay to take supplements like protein in moderation; but it's definitely not OK to take performance-enhancing drugs like steroids, which are not only prohibited, but life threatening too.
4.) Program - It is okay to create your own weight lifting program as long as you consult with a certified PT. Incorporate workouts that target a lot of muscle groups in the body, like squats and bench presses, as opposed to exercises that isolate each muscle group. Avoid working out for long periods as this will make you lose weight instead of gaining it. If you're used to spending 2 - 3 hours a day in the gym, reduce it to 1 hour a day, 2 - 3 times a week. You don't have to go to the gym everyday to gain weight; you will instead lose weight if you do.
5.) Rest - Being passionate about working out will help get your muscles pumped, but don't go overboard. Your muscles actually build up during rest, not while working out. Working out for long hours at the gym everyday will help you tone your muscles, but not gain more.
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