Get Fit For Next Summer - Start With Weight Lifting

Summer is the most enchanting season of the year, and everyone likes to look their best. Weight lifting is the best way to get into shape this summer.

Weight lifting is a type of strength training program that helps improve muscle strength and size. Weight training can be one of the safest exercises if done properly and under the guidance of a qualified professional. Always consult a physician before getting into any program.

Weight training is perfectly safe for women. Women do not develop muscles like men because they do not have testosterone, a hormone that helps men build up muscles. Women instead get curves and an athletic figure and a stronger body. It increases the metabolic rate and helps burn more fat, and increases the muscle to fat ratio in the body.

Weight training also strengthens the joints and bones and beneficial for women. Many people start weight training to look better. Most of them stick to it because of the increased levels of strength and energy. Dumbbells, pulleys, weight machines, Swiss balls and barbells are few of the instruments used during weight training. The body weight of a person is important in squats and pushups.

Dumbbells, barbells and Swiss balls come under the free weight category and they can be purchased and used at home. However to use the weight machines many people prefer enrolling in gymnasiums, as these machines can be very costly.

Few of the good exercises include

For the Arms: - Bicep curls, triceps extensions, lateral raise

For the legs: - Squats, lunges, standing calf raise, leg curl, seated calf raise

For the upper body: - bench press, chest fly

For the abdominal region: - tummy crunch, leg raise

For the back: - back extension, bent over row, the pull down

For the entire body: - push ups, chin ups

Some things to keep in mind while exercising.

Make sure that you are physically fit to undertake weight training. While exercising if you feel any kind of pain or discomfort, you should end the session. If the pain or discomfort continues you should visit a physician. According to many physicians the right age to start major lifts is 15 years or above. At this age the body is mature enough to cope up with the pressure involved with heavy weights.

Warm up exercises should be done before a session of weight training as they help prevent injury. Five to ten minutes of warm up exercise if generally sufficient. Always end the session with five to ten minutes of cool down exercises.

Always start with lower weights and then increase when you and your trainer feel confident that your body can cope up with the weights. Wrist bands should be used when lifting heavy weights as it puts less pressure on the wrist joints. Sweating causes dehydration sipping drinking water is a safe way to re hydrate the body during exercises.

We can therefore say that weight training is one of the best ways to get into shape this summer provided you follow a few cautions to take care of your health and well being, as health is wealth.

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