I'm going to share with you the benefits of weight lifting for men. Not enough men incorporate these into their routines thinking that they aren't that effective. They're definitely wrong when it comes to that.
Benefit 1: You're going to burn calories all day long. You can run on the treadmill for hours, but it's not going to be as effective as a 30-minute weight lifting workout. Muscle takes a 48hr period to repair, so just that 30-minute workout will yield 48hrs of continuous calories burning.
Benefit 2: As you put on more muscle mass, the more calories you will end up burning. The body has to burn so many calories a day to function, no matter if you sit on your butt, or exercise all day long. For every pound of extra muscle you have, your body is required to burn 60 extra calories a day. If you put on 10lbs of muscle, you will be able to eat an additional 600 calories a day.
Benefit 3: Weight lifting will give you strength to do your day. You'd be surprised how much the little things in our lives really wear us down. Carrying in groceries, doing yard work, even eating can be a tiring task. When you start working out with weights, you will be in the position of strength. You won't feel tired out anymore.
These are the main benefits of weight lifting for men. If you were shy about the idea before reading this, you should hopefully be open to it now. Get into the gym and start lifting those weights.
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