3 Types of Weight Lifting Workouts You Can't Afford to Ignore

Weight training is crucial to reaching your strength and fitness goals. Research has proved that a combination or weight training and Cardiovascular workouts helps build slabs of Mass and shed unwanted pounds of fat than any other combination of workouts.

Additionally Trainees can use weight lifting workouts to build power output, reduce their chance of injury and improve sporting performance.

However, the number of muscle building and strength routines that exist in magazines, on the internet and in gyms across the state mean most people are either frightened or mystified and end up half heartedly following Weight lifting workouts that will never work!

Below are some of the various methods of working out with weights and Aerobics so you can decide which one is for you.

Body Part Training Split

This involves working out different parts of the body, normally once a week per body part. Trainees typically follow different workout plans each day to emphasise that days body part e.G. Monday can be chest and Biceps, Tuesday is legs and Shoulders, Thursday Back and Triceps, Friday is Core work.

This is what's known as a four day body part split and is very popular among the Weight lifting fraternity as it allows them to focus on a given muscle group each day - however it's not lacking its drawbacks. Read on:

Circuit Training

This involves selecting a succession of exercises - ordinarily multi-joint, compound exercises (think deadlifts, squats, clean and press etc.) and Finishing one set of each one before moving on to the next exercise.

At the completion of one "circuit" you return to the initial exercise and start again - typically until 3 or 4 circuits have been finished. These type of weight lifting workouts are especially widespread with people looking to shed fat in a short amount of time although it's not necessarily as successful for building muscle on its own.

Periodization Training

This simply means dividing your training into different cycles e.G. "off-season" and "on-season".

You may have weight lifting workouts for building strength and power and bulking up during non-competition time and then another for building endurance and staying at that level during your on season.

There are several different types of periodization depending on your Aim. Linear periodization is where each aim is accomplished individually e.G. Month one you may focus on strength training, month two on endurance etc.

Non-linear periodization attempts to combine all the elements into a shorter time span of more focussed Weight training workouts to create a better rounded athlete.

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