Why do people see little to no results when they lift weights every day for long hours? Are you one of those people who went through this?
I know how you feel because I've walked in your shoes. I lifted 10 pound weights 2 hours a day. I built muscle, but my weight stayed the same.
There's more to weight lifting than you think. You have to stretch your muscles and run at least 2 laps before you lift weights. Does it get tiring for you after 2 hours? The trick is to focus on the end results. Professional athletes warm up every day to prevent muscle spasms. They'd perform horribly if they didn't take the first step. In high school, I played tennis and my coach made me run 3 laps around the tennis court. I was able to play at the games without getting injured.
Running might be impossible for some people due to knee arthritis. People with this problem should take calcium supplements for bone strength. The best routine for arthritic people is to exercise your thighs and legs with 3 pound weight benches.
Eat energy bars for protein and drink nutritional shakes. These are essential to this form of exercise. Whoever said that exercising 7 days a week is the only way to go lied to you. Strenuous workouts should be done 4 days a week to rest your body. While you're taking a 3 day break, try jogging for 30 minutes. You'll be surprised with the results you'll see when you follow this routine. My aunt tried this and she lost 10 lbs. and 5 inches in 2 weeks.
I reassure you that you'll be able to fit into your ideal outfit in no time! You have to be devoted to your plan. Procrastination can be avoided through positive thinking. I still have this problem, but I use this tip and I feel great! You can put a picture of a physically fit celebrity on your bedroom wall and use that as your motivator.
Your muscles are going to get sore, but that means its working. Push yourself to the limit without paying attention to the pain. Focusing too much on the downfalls won't help you; they'll just delay the process. Do you get what you want from your parents by whining about their minor flaws? You probably don't and the same applies to the exercise routine. A positive outlook makes all the difference in the world and the results will come faster.
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