How to Lose Thigh Fat

It is fair to say that most women have body hang-ups. Talk to any women and they will tell you which part or parts of their body they would like to be more toned, flatter or shaped differently. For women who wish to lose thigh fat, the same advice can be given to women who want a smaller bum or a flatter stomach: exercise more and eat a healthy, balanced diet. If you take this advice then you will be able to burn fat from all over the body and eventually the fat from your thighs will disappear.

Exercise and eating a healthy diet has many benefits, including shaping any unsightly bulges that you may have. You will find that you have more energy, are able to concentrate for longer and the benefits will be reflected in your glowing skin, shiny hair and healthy nails. If you want to embark on a fitness program then it is always advisable to check with your doctor in order to get professional advice before making any major changes to your lifestyle. If you do decide that now is a better time then ever to whip your body into shape it is beneficial to consider the good you will be doing for your body as a whole. You may have a target area in which you wish to focus a lot of attention (what women doesn't!); however care should be taken not to over-exert yourself in one direction and to disregard another. For example, no-one wants a perfectly toned stomach and wobbly thighs- it will look out of proportion.

If your thighs are your problem area and you are starting a fitness regime from scratch then it is important to build up the intensity of your regime slowly. Firstly you should aim to walk more. A brisk walk will get your leg muscles going and will build up resistance for the cardio exercises that will follow. Any exercise will stimulate your metabolism and will help to burn any unwanted fat deposits. After you have began to walk regularly, ideally 20-30 minutes a day, then you should start to feel that your ability is starting to increase. Then it is time to introduce step exercises. These can be done in the comfort of your own home by using your own stairs and are brilliant for toning the thighs and legs. Do as many reps as you can, and remember not to push yourself too hard.

If you are a member of a gym, then you should be upping the amount of cardio you are doing in order to burn any excess fat. Running, cycling and rowing are all good exercises for the thighs and swimming is great for all round toning of the muscles. If you are not yet ready to run on the treadmill then try walking on an incline which will tone and trim your legs brilliantly. There are also a great range of machines that use weights in most gyms so give these a go as well. And don't worry about getting huge bodybuilder-type legs, females do not have the testosterone hormones that are needed to build massive muscles. Weight training instead will re-shape and trim your legs.

You should also be drinking a lot of water alongside any weight loss regime as this will help to kick-start your metabolic rate, which is responsible for any fat burning. A healthy diet that cuts back on fatty foods, sugar and stodgy carbohydrates will benefit your body shape. It is also advisable to refrain from eating late in the evening. If you follow these guidelines then there is no doubt that you will see a positive effect on your body shape. Eventually that stubborn thigh fat will disappear, you will have legs that deserve to be shown off and all of your hard-work will have paid off.

For more information see Article Alley.