Where to Find Biotin Products to Promote Hair Growth

Introduction

So just why would anyone want to find out how to get Biotin? Well this vitamin classified as the hair vitamin because it is so important for the proper health of your hair. So if you are having problems with your hair, such as premature graying, hair falling out, or if you have uncomfortable hair syndrome, then you might have a lack of Biotin.

So if you have these conditions, then Biotin may be your solution to improving your hair. So what are the indications of low Biotin levels, how much does your body need to keep your hair healthy and where can you get Biotin?

Indications Of Low Biotin Levels

An adequate supply of Biotin will provide your body with healthy skin, maintain a proper energy supply for your nerve cells and help your body use sugar more efficiently. Low-level's of this vitamin can have the following negative effects on your body:

Muscle Tone- You will have a lack of proper muscle tone and/or also lack of coordination.
Hair Loss- As stated earlier, an improper amount of Biotin can lead to early hair loss or even premature graying of the hair.
Muscle Cramps- Besides lack of proper muscle tone you can also develop severe to moderate muscle cramps.
Skin Problems- You may also develop some skin problems such as a red rash around the nose and mouth.
Fragile Fingernails- A low amount of this vitamin may also lead to brittle finger and toenails.

Biotin Requirements

The amount of Biotin needed by the body to support good health varies with age. For example, newborn infants require at least 5 µg per day. But as you age the requirement increases, male and female over the age of 19 need at least 30 µg per day.

Sources of Biotin

The best sources of Biotin are from egg yolks and liver. Other sources include such foods as almonds, onions, milk, raspberries and walnuts to name a few. You can even find supplements you can take.

It is important to know that eating or drinking raw eggs, which many bodybuilding athletes do today, will not supply you with the proper amount of Biotin needed on a daily basis. The reason is that raw eggs contain a protein called avidin. This protein tends to bind with Biotin preventing it from being absorbed by the body.

If you cook your eggs it essentially removes the protein avidin, thereby allowing Biotin to be available for absorption by the body.

Jimmy Chase got into hair styling when he was in the Navy. After the Navy, he continued on in the profession of hair styling and studied how people can have beautiful hair.

Jimmy Chase started losing his hair when he turned 50. He has done lots of studies on loss of hair, in both men and women, to determine what works and what doesn't. He has successfully stopped his hair loss and has even re-grown some of his hair. He wants to help other people learn what he has learned, on dealing with loss of hair and re-growing hair.

He operates the web site http://www.no-longer-balding.com/.