Tips For Weight Lifting - How to Prepare Properly For Your Workout

Many weightlifters fail to prepare properly for their workout as they don't realize the importance of warming up.They don't realize that by skipping the warm up stage or doing a half hearted one that they are:

- Putting themselves at greater risk of injury. By warming up properly you become far more flexible and your joints are lubricated making it far easier on your body to carry out the routine you are going to put it through.

_ Reducing the effectiveness of their workout. A "cold" body is unable to work at it's peak performance so you are unable to push it to the same extent therefore your workout can't have the optimum outcome. It limits the progress you could otherwise be making.

This is good reason to be spending 20 - 30 minutes doing a good warm up before starting on your weight lifting training proper. Proper preparation for your workout also includes preparation of your mind as well as your body.During your warm up you should be focusing on what you are going to be doing in your workout, why you are doing this in the first place and what you wish to achieve through your weight training. These little tips for weight training will help you remain focused on the task at hand when you start your work out so that you can perform at your best and therefore have a more effective outcome.

Start with about 5 minutes of cardio to begin your warm-up. Use an exercise bike, treadmill or crosstrainer or whatever you choose.

This will get your whole body stimulated and your joints lubricated ready for action.

The last stage of your warm-up will be to do 5 warm-up sets of the first exercise you will be performing in your routine on that particular day. Start off with low weights (half the weight you intend to lift in your routine)and 10 repetitions of the particular exercise. Increase the weight by 10% for each if your 5 sets and at the same time reduce the number of repetitions down to 1.

Once you have completed your 5 warm-up sets you are ready to start in to your training proper.

One of the main tips for weight lifting and warming up is to remember that what you are doing is only a warm-up and you are preparing for your intense workout afterward. You are not pushing yourself at this stage, you don't want to be over straining or tiring yourself out before you even get started properly or else you are defeating the purpose of your warm-up.

Taking notice of these weight lifting tips about warming up properly will make major changes in the results you will achieve in your weight lifting program. You will be able to lift greater weights and also will be less likely to sustain any injuries.

Follow the link below to receive more workout tips in your FREE Muscle Building Tips Presentation and to also receive a FREE Muscle Building Ecourse.
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Tracking Your Bodybuilding Progress Properly

A big mistake that a lot of bodybuilders make is to track their bodybuilding progress only via the use of a scale.? A scale can only tell you how much weight you have gained or lost but it can never tell you how much of it is fat and how much of it is muscle.? Thus, a simple solution to this problem is to have bi-weekly weight-ins coupled with caliper readings.?

Skin fold measurements that are properly executed will give you a very good approximation of what your body fat percentage is so that in that manner you can calculate your lean mass and your fat mass.??By calculating?those values on the days that you weight yourself? then you will be able to know whether you are going up in muscle and/or losing fat.?

In order to get the most accurate measurements try to make sure that your body composition day (as I call it) is on the same day and at the same time of the day all the time.? In this manner, you keep most things constant and you get the most accurate results.

In addition to weighing yourself and getting caliper readings, I also recommend taking digital pictures on this same day so that you can see visually how you are changing.? In that way, you can address symmetry and unbalance issues.

View the original article here

Tracking Your Bodybuilding Progress Properly

A big mistake that a lot of bodybuilders make is to track their bodybuilding progress only via the use of a scale.? A scale can only tell you how much weight you have gained or lost but it can never tell you how much of it is fat and how much of it is muscle.? Thus, a simple solution to this problem is to have bi-weekly weight-ins coupled with caliper readings.?
Skin fold measurements that are properly executed will give you a very good approximation of what your body fat percentage is so that in that manner you can calculate your lean mass and your fat mass.??By calculating?those values on the days that you weight yourself? then you will be able to know whether you are going up in muscle and/or losing fat.?
In order to get the most accurate measurements try to make sure that your body composition day (as I call it) is on the same day and at the same time of the day all the time.? In this manner, you keep most things constant and you get the most accurate results.
In addition to weighing yourself and getting caliper readings, I also recommend taking digital pictures on this same day so that you can see visually how you are changing.? In that way, you can address symmetry and unbalance issues.
View the original article here

Tracking Your Bodybuilding Progress Properly

A big mistake that a lot of bodybuilders make is to track their bodybuilding progress only via the use of a scale.? A scale can only tell you how much weight you have gained or lost but it can never tell you how much of it is fat and how much of it is muscle.? Thus, a simple solution to this problem is to have bi-weekly weight-ins coupled with caliper readings.?

Skin fold measurements that are properly executed will give you a very good approximation of what your body fat percentage is so that in that manner you can calculate your lean mass and your fat mass.??By calculating?those values on the days that you weight yourself? then you will be able to know whether you are going up in muscle and/or losing fat.?

In order to get the most accurate measurements try to make sure that your body composition day (as I call it) is on the same day and at the same time of the day all the time.? In this manner, you keep most things constant and you get the most accurate results.

In addition to weighing yourself and getting caliper readings, I also recommend taking digital pictures on this same day so that you can see visually how you are changing.? In that way, you can address symmetry and unbalance issues.

View the original article here