Weight Loss Myths - Here's Three of Them

If you've been trying to lose weight for some time you've probably built up a long list of weight loss tips designed to help you reduce your weight. These tips have probably been obtained from a variety of sources - family and friends, your doctor, the Internet etc.

But you probably also know that just because something is passed off as a tip doesn't mean that you should just blindly follow it without thinking about it a little first. Not all weight loss tips are created equal.

Although we may want to believe all of the hype, most of us have been around long enough on this planet to know that all of the products being peddled at any given time by the weight loss industry are not necessarily going to do the job for you. Many of them are just a plain waste of time and money - and some of them could even be dangerous and injurious to health.

The weight loss industry is certainly no stranger to rubbish products and misleading information. Sadly, it seems to be just human nature that where there are desperate people to be found and lots of money to be made as a consequence, you'll find the charlatans out to make a quick buck followed by an even quicker disappearing act.

Let's look at three of the common myths that persistently rear their ugly heads in the weight loss industry:

Myth 1 - If you go on a starvation diet this will lead to quick reduction of body fat. What actually happens when you drastically reduce your calorie intake is that your body switches to emergency mode and actually tries to CONSERVE fat. It burns off muscle instead of fat as an energy source. As soon as you start to eat normally again, you will very quickly put back on the weight you lost.

Myth 2 - Using cardio-vascular exercise on its own will lead to you losing weight. You should certainly include exercise which gives your heart and lungs a good workout as part of a proper, controlled weight loss program, but this has to be allied to a good calorie-controlled, nutritionally-balanced diet. Most forms of moderate exercise on their own will simply not make much impact on the body's fat deposits if you continue to eat in a way that put that fat on in the first place.

Myth 3 - You can target a specific part of the body to reduce fat from. It just doesn't work. It is always best to concentrate on whole body exercise and use this in conjunction with a proper diet that addresses your daily nutritional needs and cuts out the stuff that leads to fat reserves being built up.

As mentioned above, a proper exercise regime should certainly be a part of any weight loss program. The very best form of exercise you can do is weightlifting. Why? Because when you lift weights you not only burn fat during the exercise itself, the fat burning also continues after the workout, giving you a double benefit.

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Here's What to Look For When Buying Weight Lifting Gloves

Weightlifting is an activity that can be very taxing, not only to your muscles, but your hands as well. Choosing the right weight lifting gloves should be one of your first priorities before embarking in any weight training program. Here we will discuss how to choose the best weight lifting gloves for you.

The Right Size

Imagine wearing oversized shoes. How does that feel? The principle is the same as to why the "right size" matters when it comes to choosing the best lifting gloves. Generally, weight lifting gloves come in four sizes which are:

• Small

• Medium

• Large

• Extra Large

How would you know which size to choose in relation to your hands? Funny as it may seem, check out the size of the shoes you are wearing as that is the best way. As a rule of thumb, here are the measurements:

• Size 7 - 9 shoes - Small gloves

• Size 9 - 10 shoes - Medium gloves

• Size 10 - 12 shoes - Large gloves

• Size 12 and up - Extra large gloves

The Material

Weight lifting gloves are made of different materials. Each type of material has its own purpose. Therefore, before you purchase your own training gloves, you must decide what you want the gloves for.

Neoprene gloves are primarily used for moisture prevention. As you pump those weights, they are very good at helping to wick the moisture away when you sweat.

Leather gloves are used for a firmer and a more solid support, especially is lifting very heavy weights.

The Enclosure

Choosing the enclosure depends on the person's preference and comfort. Never purchase something that causes you any form of discomfort as this will affect your training and performance.

• Velcro glove enclosure

• Slip-on glove enclosure

A Velcro enclosure easily opens and closes your gloves. Therefore, if you want to get in and out of your gloves quickly, Velcro is the better choice. Also, Velcro offers a tighter fit. This is the reason why most serious weightlifters opt for Velcro enclosures. If you're a casual weightlifter, a slip-on enclosure will do.

The Return Policy

After you purchase your training gloves, be sure to try them with weights as soon as you can. Check for comfort and support. If it doesn't offer both, send back the gloves or exchange it with another pair. You can only do this if the store has a return policy. So make sure that you've inquired about it before making a purchase.

A smart lifter should know that a good pair of weight lifting gloves can save them a lot of trouble caused by lifting heavy weights. Sweat on your hands can cause you to drop a weight. You can result in nasty injuries. Good training gloves should be capable of keeping your hands dry and give you the support that you need so you can lift

weights safely. Remember that the "one-size-fits-all" principle doesn't apply when it comes to choosing gloves. So make sure that you choose the right one for you.

If you would like even more information about weight lifting gloves take a look here at: Weight Training Gloves. Also, here is where you can go another helpful weight training tool: Weight Lifting Benches.

Ready to Shock Your Friends? Here's a Weight Lifting Schedule Which Will Guarantee Results - Fast!

Looking for a good weight lifting schedule to follow?  If you're going to lift some weights you need a plan as to when you're going to work what body parts and what exercises you're going to do, if you don't , you'll see sub-par results. 

With that in mind, here's a look at a good weight lifting schedule you can implement which will yield great results:

1.     Monday - Pecs and Triceps

Start off your Monday by working on your pecs first and foremost.  You want to tire out your major muscle groups before working on your minor ones, such as your triceps.  Do this by doing some flat and inclined bench press as well as dumbbell flys.

When it comes to the triceps, try the tricep pulldown and skullcrushers.

2.     Wednesday - Quads and Calves

You want your next session to be your lower body so you give your upper body more time to recover.  This will be the day in which you implement both squats and the leg press to workout your quads.  Nothing beats squatting for adding mass so make sure your emphasis is on that exercise.

For calves, you can utilize the leg press to work them as well, or you can try the seated calf raise.

3.     Friday - Back, Shoulders and Biceps

This will be a heavy day for you, to start things off, you'll want to do some deadlifts to build a thick back and pull ups to get a larger "V" taper.

As for your shoulders, do some dumbbell or barbell shrugs and some shoulder presses.

Finally for your biceps, some curls and hammer curls should round things off well.

Now this weight lifting schedule should be enough to get you started, but to really succeed, you're going to want a proven plan and diet to follow for maximum gains.

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