Yes, You Can Also Change Your Body Build With Muscle

Human beings are all unique; yes we are currently available in all manner of shapes and sizes. You get the overweight endomorphs, the skinny ectomorphs and, sure everyone is jealous of those athletic mesomorphs! Check out the body build of athletes competing in different sports; look at your tall, slender long jumper compared to your powerful, often squat 100 metre sprinter. The same goes for folks who wish to alter their body build with muscle - it's all down to their basic shape to how their training will commence and develop.

We don't have much control over our body build...it's inherited by us in our genes. Our build can be broken down into three rather separate categories. We will initially deal with body type. This is where we categorise a persons external features as either muscular, bony, angular or fat. Next we have a persons body size. Here our body proportions are analysed by a height to weight ratio comparison. Finally we tackle body composition. We often remember our parents or grandparents describing us as 'big or small-boned' when in effect they are referring to the fat and muscle content that make up our bodies.

In reality very few of us can be categorized into any one of the three body shapes mentioned in the opening paragraph. We tend to be a combination of the three! It is a fact however, national and international standard athletes tend to possess a greater degree of mesomorphy in their physical makeup. Bodies that are broad-shouldered, narrow-hipped with well-muscled arms and legs respond very well to physical training. They possess more explosive power in the form of fast muscle-twitch fibres which makes them excel at sprinting and contact sports like football. Those athletes that possess a more endomorphic or rounded body build tend to have to diet when they are training to achieve a muscular body build. These types of athletes tend to excel in sports such as weightlifting.

Marathon runners, triathletes and professional cyclists tend to display the ectomorph or skinny body build. They are simply built for endurance. If you increase your muscle content you will undoubtedly change your body build. As an example you will change your body description type whenever you lose weight, due to your physical proportions changing (this is pretty common for people in everyday life). It is vital to understand that our body build will change as we add muscle to our frames.

By using strength training to build muscle we can drastically improve our body build. Typically, strength training consists of flexibility exercises and prolonged aerobic activity to increase our cardio-vascular rate. You must use some form of weight training to enable you to alter your body build with muscle. Free weights, such as barbells and dumbbells, when used in a carefully planned training schedule will actively work the separate muscle groups. Static weight machines will also help you with this. Although every body type will benefit from altering their body build with muscle, it is our commonest group, the endomorphs or round-shaped individuals, who will witness the greatest physical achievement when their body build is altered with muscle.

Take action now by clicking here [http://PromoteMuscleGrowth.com] to discover the most effective way to dramatically transform your physique for the better! Imagine how you and others will perceive the new you.

Does Alcohol Make You Gain Weight?

Welcome to My DoFollow Blog! As a Big Thank You, I'd Like to Give You FREE Access to my "19 Tips to Build Muscle & Gain Weight" Report That Gives You The Key Ingredients For Success in YOUR all your workouts! ~ Marc David; CPT

“Does alcohol make you gain weight?” is a common question I get in my Inbox at least once a month   They are probably referring the common imagery of the classic beer belly.

Or as my friend up North asks, “can drinkin alcohol stop you from building mucsle?”

It’s long been a myth that alcohol alone can make you gain weight.  While searching for the answer to this post (doing a little market research) I found the Top 10 results all explaining that drinking alcohol can lead to weight gain.  But none of them mentioned the differences between pure alcohol and a mixed drink or beer.  They lumped the answer into a single “Yes” which if you keep reading, you’ll understand is not correct.

A person who drinks beer will have a substantially higher chance at unwanted weight gain than a person who drinks hard liquor without anything else added.  A whiskey shot is not the same as a beer shot in reference to gaining weight.

Unless the drink includes eating food or the drink itself contains more than hard liquor (sugar, wheat, hops, etc), you won’t really gain weight from drinking alone.  You may get a host of other problems however.

Alcohol itself contains about 7 calories per gram.  And while it is sometimes classified as a carbohydrate, the energy derived and it’s potential to be stored is not the same as a carbohydrate food source.  Once you start drinking, the body will use alcohol as a primary fuel source.  It can and will store anything else potentially as fat until the alcohol is out of your system.

So if alcohol doesn’t necessarily make you gain weight, what about drinking might?

If you drink and eat, the alcohol will be used as fuel and the food stored.  So any potential weight gain is coming from the food energy that is not being used and gets stored.  It’s why there are many skinny alcoholics!

Alcohol may only have 7 calories per gram but the other stuff in the drink can add to that:

sugarbarleywheathopsand many other carbohydrate sources that contain calories that will be stored!

Pure Alcohol is a silent partner in the potential to gain weight.

Let’s make up a story and say that some person can start drinking in the morning and sustain themselves all day and into the night  This is how you might have a skinny alcoholic.  They will get energy from the alcohol and barely store any of it.  They will be malnourished and again, a slew of other issues but the alcohol itself is not normally the culprit when it comes to excessive weight gain from drinking.

This is a really good reason why some people can drink alcohol and not get fat.

If you are one of those people who wonders will drinking once a month affect muscle mass, the short answer is no.  I’d steer clear of any binge drinking as there is absolutely no benefits to that activity but the occasional drink will not ruin week’s worth of progress in a single night.

While it’s technically possible to gain weight from drinking alcohol, you’d need so many drinks you’d probably die first (and I’m sure people do).  Eating while drinking which is extra energy (calories) they do not need and can be stored (into fat cells).

It’s important to keep in mind that when discussing the possibility of weight gain coming from an alcohol beverage, pure alcohol has the least potential to be stored as fat.

Please see this post for a more detailed look at alcohol and bodybuilding.

Be Fit, Stay Strong!

Marc David – CPT

PS - I hope this post answers the questions does alcohol make you gain weight that we all privately ask ourselves when reaching for the next beverage.

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How to Create a Successful Supplement Company

Welcome to My DoFollow Blog! As a Big Thank You, I'd Like to Give You FREE Access to my "19 Tips to Build Muscle & Gain Weight" Report That Gives You The Key Ingredients For Success in YOUR all your workouts! ~ Marc David; CPT


While there are many ways to get rich (I know of seven), there’s fewer to creating a truly successful supplement company from the ground up.  With all the laws governing the creating and sale of supplements, the previous entrepreneur path of making a product in your garage and selling it are long gone.  By the way…
While it’s true you might make something in your garage today, your distribution methods are limited and it’s not a free for all (Wild West) like it once might have been.  There will always been law breakers, cons and cheats but regulation is much better today than a decade ago.  As a result…
1.  Get lucky and make a better product than anybody else
This happens with almost every industry.  You take an existing idea or product and make it better.
Look at Research in Motion (RIMM) that created the first Enterprise smart phone called the Blackberry.  They were first to market such a device and it was #1 for many years.  Since that time, Apple and many other hardware markets took that idea (smart phone) and made it better.  They were not first to market but made a better product.
EAS was #1 for many years in ready to drink products and tasty mixable protein supplements.  Since that time, many companies have made better tasting and higher quality products and taken over the #1 spot.  While they still exist, they are not the same company.
This is a tough thing to do but it’s the best option for the consumer which is to …
Make a better product!
2.  Use the law: Sue
If you can’t beat em, sue em!
Big companies with loads of money and less innovation who’ve held a #1 spot or never did but have the money necessary can sue their way to the top spot.  You see this a lot with patent infringement or using certain words.
You rarely see small companies doing this because it would bankrupt them.  But multi-billion dollar companies who can’t make a better product (resources, no know-how, no time, no incentive) will use the law to get rid of competition.
Let’s sue for usage of the word “milk.”  This type of action is not helpful to the consumer at all.  But it’s a way to damage the competition that is killing you.  Find a legal weak spot and exploit it.
The consumer is ultimately the loser as a better product may disappear.
If you need a real-world example, look at Apple vs. Samsung.  The Galaxy 3 smart phone is arguably a better phone (at least the consumer thinks so).
Instead of making a better phone, Apple sued for patent infringements on silly things like visual design like a rounded look and how apps looked.
They can’t seem to make a better phone so sue the competition.  Some people refer to this as jumping the shark.
3.  Use Fear
This is my personal favorite!
You don’t need to invest the time required to make a truly best-selling product that may take decades to materialize.  You don’t need to spend millions in court trying to weasel your way to the top spot.
You can use the power of words and count on the consumer not to dig deep to create a sense of fear to entice people to use your product.
For Example:
What if I told you Product A might taste better and be less expensive but that it contained ingredients that could disrupt your digestive system and maybe even cause cancer!
I’d use all sorts of power words to persuade you to use my more expensive product and not very tasty but you’d be much healthier and not die from some type of cancer.  I’d tell you how the industry as a whole was out to swindle your money but not us!  We care!  We have super smart people on staff with degrees and unlike those other companies who make crap in their unclean garages, we are a fully FDA certified!
Fact is … using fear is a tactic used by almost everybody who sells something.  It just happens that I’m seeing method being used more and more when it comes to people’s health.
The solution is simple.
Be an informed consumer. 
Before you rush off to buy bottled water (BPA free or not you are adding more plastic to the Earth)
because you are told the proper pH of the best water is 9.5, check your local water reports.  If your tap water is way off, maybe you do need a better source of water.  But before you start believing that everything you consume (protein, foods, water) is in someway harmful, do your research.
They are counting on the fact that you do not.
Be Fit, Stay Strong!
Marc David – CPT

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Halten Sie eine Food-Zeitschrift für schnelle Bodybuilding Ergebnisse!

Einer der mächtigsten Tipps, die ich mit Ihnen, für schnelle Ergebnisse Bodybuilding teilen können ist, ein Lebensmittel-Tagebuch zu führen. Entweder können Sie Stift und Papier oder ein Programm wie Microsoft Excel (das ist, was ich verwenden). Aber zu wissen, welche Lebensmittel Sie essen und in welchen Mengen unterscheidet die Menschen, die die schnellste Bodybuilding-Ergebnisse von denen machen, die nicht. Indem er eine Lebensmittel-Zeitschrift, die Sie können halten Sie Übersicht über wie viele Proteine, Fette und Kohlenhydrate, die Sie täglich und damit Sie übernehmen Ihre Ernährung beginnen können um Gewinne im Muskel ohne Gewinne in Körperfett oder zur Anpassung verlieren Körperfett und Muskelmasse zu gewinnen. Sie können auch Notizen machen, welche, die Lebensmittel Ihren Körper besser reagiert.

Zuerst es braucht Arbeit die Zeitschrift einzurichten und Sie dürfen nicht verwendet werden, Messen Ihr Essen und dann die Proteine, Kohlenhydrate und Fette jedes Elements aufschreiben aber ich verspreche Ihnen, dass die Arbeit sich lohnt (wie jeder Leistungssportler Sie sagen können) und es leichter mit der Zeit wird. Also wenn Sie Bodybuilding Wettkämpfe tun nicht aber in der besten Form erhalten möchten, setzen Sie diesen Tipp, dass uns Konkurrenten verwenden und Sie den Unterschied sehen, den es macht!

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Body Building Products- Seeing Through The Hype

Body building products range from exercise equipment to nutritional supplements to CDs explaining proper lifting techniques to workout apparel, and any number of other categories. Body building has become such a phenomenon, in fact, that there are more and more sporting goods and nutritional supplements manufacturers who want to get a piece of the huge market for body building products.

What there does not seem to be is a standard for the various kinds of body building products which will help consumers distinguish between the ones they genuinely need, and which will work as advertised, and the ones which were designed or formulated in a rush just to take advantage of eager but naïve bodybuilding beginners.

Is there a way for you to sort through the competing body building products in which you are interested? Well, there are things you should avoid doing in choosing a body building product, and there are things you should insist on doing.

Don't Get Hooked By Hype

The first things you should ignore when deciding whether or not to buy some particular body building products are product testimonials. Infomercials and full-page ads in tabloids, complete with clips or pictures of happy customers and before-and-after pictures, are among of the advertising world's oldest ploys for getting you hooked. And they are still in use because they work

If you see an infomercial advertising body building products [http://www.bigbodybuildingtips.com/Body_Building_Software/] with an audience full of sculpted bodies belonging to people claiming that the products were everything they dreamed, just remind yourself that infomercials are put together by the same company that is trying to sell that body building products. An infomercial will not give you a balanced presentation of the products' virtues and faults.

But if you think the advertised body building products have promise, you should research the body building forums on the Internet, which you can find easily enough with a Google search, and read reviews of the body building products from many different people. Verify that the forums with posts on the body building products are not connected to the product's manufacturers, and find as many reviews of the products, from different websites, as you can.

Do Some Hands-On Research

If there are body building products similar to the ones you are considering at your local gym, sporting goods store, or nutritional supplements store, talk to the people there about them. Try out the equipment if you can; in the case of the nutritional supplements, make a note of their ingredients, and hit Google again to find out if there are any scientific studies which back up their manufacturers' claims.

Just make sure that you never decide to buy body building equipment based on the word of a stranger!

You can also find more info on Body Building Supplements [http://www.bigbodybuildingtips.com/Body_Building_Supplements/] and Body Building Women [http://www.bigbodybuildingtips.com/Body_Building_Women/]. Bigbodybuildingtips.com is a comprehensive resource to got body building tips.